To act now, visualize your future self
Help stop procrastination psychology.
We know from psychological research by Andrew Elliot and others that progress on our goals feeds our well-being.
Peter Gollwitzer and his colleagues for years have shown us that implementation intentions make a huge difference to even deal with things like distractions.
Robert Pozen, who's written a book on extreme productivity, has the OHIO rule: only handle it once.
Pychyl's book from 2013: Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change
"Why wait? The science behind procrastination," a review of the contemporary research by Eric Jaffe