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January 24, 2010

Exercise: In Women, Training for a Sharper Mind


January 26, 2010
Vital Signs of Health:
Exercise: In Women, Training for a Sharper Mind
By
Older women who did an hour or two of strength training exercises each week had improved cognitive function a year later, scoring higher on tests of the brain processes responsible for planning and executing tasks, a new study has found.

Researchers in British Columbia randomly assigned 155 women ages 65 to 75 either to strength training with dumbbells and weight machines once or twice a week, or to a comparison group doing balance and toning exercises.

A year later, the women who did strength training had improved their performance on tests of so-called executive function by 10.9 percent to 12.6 percent, while those assigned to balance and toning exercises experienced a slight deterioration -- 0.5 percent. The improvements in the strength training group included an enhanced ability to make decisions, resolve conflicts and focus on subjects without being distracted by competing stimuli.
Older women are generally less likely than others to do strength training, even though it can promote bone health and counteract muscle loss, said Teresa Liu-Ambrose, a researcher at the Center for Hip Health and Mobility at Vancouver General Hospital and the lead author of the paper, which appears in the Jan. 25 issue of Archives of Internal Medicine.

-- RONI CARYN RABIN

Continue reading "Exercise: In Women, Training for a Sharper Mind" »

January 8, 2010

Unions oppose Obamacare tax on good health insurance

Labor leaders are fuming that President Obama has endorsed a tax on high-priced, employer-sponsored health insurance policies as a way to help cover the cost of health care reform. And as Senate and House leaders seek to negotiate a final health care bill, unions are pushing mightily to have that tax dropped from the legislation. Or at the very least, they want the price threshold raised so that the tax would affect fewer workers.

Labor leaders say the tax would hit not only wealthy executives with expensive health benefits, but also many rank-and-file union members who have often settled for lower wage increases in exchange for more generous health benefits.

The tax would affect individual insurance policies with annual premiums above $8,500 and family policies above $23,000, which by one union survey would affect one in four union members.


Continue reading "Unions oppose Obamacare tax on good health insurance" »

January 7, 2010

Healthcare individual mandate

Take the "individual mandate" bit: The rule that everybody must buy insurance or get fined. That's something both conservatives and liberals hate, though its inclusion may have been the price to pay to get the insurance industry to agree to any reform.

Now, the individual mandate made excellent sense at the beginning of this re-sewing process, because if people were allowed not to buy insurance at all then the low-risk young people would do exactly that. This would have had two bad consequences: First, they would still need charity care if they got sick or hurt in an accident. Second, the average price of insurance would be higher because the lower-risk people would not be contributing towards it.

Continue reading "Healthcare individual mandate" »

January 6, 2010

Tanning Tax ?

At least 31 states currently regulate indoor tanning for minors, according to the National Conference of State Legislatures. Just last month, the country's first local ban on indoor tanning for those under the age of 18 was passed in Howard County, Md. And in July, the World Health Organization broadcasted one of its most damning warnings yet about tanning beds, declaring them "carcinogenic," and placed them in the same category as cigarettes and arsenic.

Over the years, such health warnings have gone heard but unheeded by many. But that may have been because, up until quite recently, tan seekers saw no worthy alternative to fake baking. Increasingly, they have another option on the table--or in the booth, that is. Spray-on tanning--when the face and body are misted with nontoxic colored chemicals--is the bright spot for the future of the tanning industry. Even though the service can cost more than three times as much as baking under bulbs, it's considered much safer and, thus, guilt-free. "Growing awareness about the high cancer risk associated with UV tanning beds will invariably diminish market share," George Van Horn, an IBISWorld senior analyst, said in a recent press release. He estimates that sunless tanning accounted for roughly 11 percent of tanning-salon revenues two years ago and may reach as high as 17 percent for 2009. And as technology improves for the spray tan (read: customers exit looking less orange), most industry insiders predict that it will continue to lure customers away from traditional tanning beds.


(See alse Sunscreen SPF.)

Continue reading "Tanning Tax ?" »

December 15, 2009

Disparate treatment

Curiously does not mention which medicines are so prevelant.

New federally financed drug research reveals a stark disparity: children covered by Medicaid are given powerful antipsychotic medicines at a rate four times higher than children whose parents have private insurance. And the Medicaid children are more likely to receive the drugs for less severe conditions than their middle-class counterparts, the data shows.

Children and Antipsychotic Drugs Those findings, by a team from Rutgers and Columbia, are almost certain to add fuel to a long-running debate. Do too many children from poor families receive powerful psychiatric drugs not because they actually need them -- but because it is deemed the most efficient and cost-effective way to control health problems that may be handled much differently for middle-class children?




Continue reading "Disparate treatment" »

December 7, 2009

Modern Love 3:

But by now I noticed a pattern: improving my marriage in one area often caused problems in another. More intimacy meant less autonomy. More passion meant less stability.

-- Elizabeth Weil

Reblog this post [with Zemanta]

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September 14, 2009

Health and Politics in the Oval Office, Blumenthal and Morone

Blumenthal and Morone's most provocative finding is that presidents who have been most successful in moving the country toward universal health coverage have disregarded or overruled their economic advisers. Plans to expand coverage have consistently drawn cautions or condemnations from economic teams in every administration, from Harry Truman's down to George W. Bush's. An exasperated Lyndon Johnson groused to Ted Kennedy that "the fools had to go to projecting" Medicare costs "down the road five or six years." Such long-term projections meant political headaches. "The first thing, Senator Dick Russell comes running in, says, 'My God, you've got a one billion dollar [estimate] for next year on health. Therefore I'm against any of it now." Johnson rejected his advisers' estimates and intentionally lowballed the cost. "I'll spend the goddamn money." An honest economic forecast would most likely have sunk Medicare.


51piguVyh0L._SS500_.jpg

THE HEART OF POWER: Health and Politics in the Oval Office
By David Blumenthal and James A. Morone

Illustrated. 484 pp. University of California Press. $26.95


Books / Sunday Book Review
Critical Care
By ROBERT B. REICH
Published: September 6, 2009
This history of health policy and the Oval Office shows that the presidents who made the biggest steps in the direction of universal care have acted despite their economic advisers.

Continue reading "Health and Politics in the Oval Office, Blumenthal and Morone" »

September 4, 2009

Democrat plan to stop private health insurance companies from providing benefits ?

After years of complaining about private health insurers denying care, the democrat plan
is now to penalize insurers who do provide full coverage.

Mr. Baucus's plan, expected to cost $850 billion to $900 billion over 10 years, would tax insurance companies on their most expensive health care policies. The hope is that employers would buy cheaper, less generous coverage for employees, thereby reducing the overuse of medical services.

The separate new fee on insurance companies would help raise money to pay for the plan. The fee would raise $6 billion a year starting in 2010, and it would be allocated among insurance companies according to their market shares.

The fees were first proposed by Senators Charles E. Schumer of New York, John D. Rockefeller IV of West Virginia and Debbie Stabenow of Michigan. Until now, Mr. Baucus had not shown interest in the idea.

Mr. Schumer said, "The health insurance industry should pay its fair share of the cost because it stands to gain over 40 million new consumers under health care reform legislation."

Mr. Rockefeller said the fees were justified because insurance companies were "rapaciously, greedily and unstoppably making money by underpaying the patient, by underpaying the provider and by overpaying themselves."

Continue reading "Democrat plan to stop private health insurance companies from providing benefits ?" »

September 3, 2009

Are safer smokes safer ?

The law also prohibits advertising that products carry a lower health risk than traditional cigarettes without F.D.A. approval, a provision aimed at ensuring that such claims are scientifically valid not only for individual smokers but also for the population as a whole, including nonsmokers who might be enticed to smoke if they thought a cigarette was low-risk.

Continue reading "Are safer smokes safer ?" »

September 1, 2009

You don't have to talk about the parts.

Harpyness asks why Obama's Department of Health and Human Services shows this ridiculous, shameful commercial ?

You don't have to talk about the parts.

August 13, 2009

supplicants

But there are limits. Without an endless budget, the N.H.S. does have to ration care, by deciding, for instance, whether drugs that might add a few months to the life of a terminal cancer patient are worth the money. Its hospitals are not always clean. It is bureaucratic. Its doctors and nurses are overworked. Patients sometimes are treated as if they were supplicants (petitioners) rather than consumers. Women in labor are advised to bring their own infant's diapers and their own cleaning products to the hospital. Sick people routinely have to wait for tests or for treatment.

Continue reading "supplicants " »

August 12, 2009

Death Panel non-fiction

Death Panels are Fiction, The case for, Part I

Right now, the charge that's gaining the most traction is the claim that health care reform will create "death panels" (in Sarah Palin's words) that will shuffle the elderly and others off to an early grave. It's a complete fabrication, of course. The provision requiring that Medicare pay for voluntary end-of-life counseling was introduced by Senator Johnny Isakson, Republican -- yes, Republican -- of Georgia, who says that it's "nuts" to claim that it has anything to do with euthanasia.

And not long ago, some of the most enthusiastic peddlers of the euthanasia smear, including Newt Gingrich, the former speaker of the House, and Mrs. Palin herself, were all for "advance directives" for medical care in the event that you are incapacitated or comatose. That's exactly what was being proposed -- and has now, in the face of all the hysteria, been dropped from the bill.

Yet the smear continues to spread. And as the example of Mr. Gingrich shows, it's not a fringe phenomenon: Senior G.O.P. figures, including so-called moderates, have endorsed the lie.

Senator Chuck Grassley, Republican of Iowa, is one of these supposed moderates

.


The case for, Part II

Painting the Giacometti-esque Emanuel as a creepy Dr. Death, Palin attacked him on her Facebook page a week ago, complaining that his "Orwellian thinking" could lead to a "death panel" with bureaucrats deciding whether to pull the plug on less hardy Americans. Never mind that Palin herself had endorsed some of the same end-of-life counseling she now depicts as putting Grandma down.

As the Democratic National Committee pointed out, Palin put out a 2008 proclamation for Healthcare Decisions Day "to raise public awareness of the need to plan ahead for healthcare decisions, related to end of life care ... and to encourage the specific use of advance directives to communicate these important healthcare decisions."

Consistency was long ago sent to a death panel in Palin world.


Part III:

The controversy over "death panels" is just the most extreme manifestation of this debate. Obviously, the Democratic plans wouldn't euthanize your grandmother. But they might limit the procedures that her Medicare will pay for. And conservative lawmakers are using this inconvenient truth to paint the Democrats as enemies of Grandma.

Continue reading "Death Panel non-fiction" »

July 25, 2009

Obama on red pills, blue pills

Just begging for a correction:

The pharmacists like to slice and dice our country into red pills and blue pills: red pills for Republicans, blue pills for Democrats. But I've got news for them, too. We get an awesome high on the blue pill, and we don't like federal agents poking around our stash of red pills.

We deal to the little league some blue pills, and, yes, we've got some gay friends hopped up on red pills.

June 29, 2009

Some good arguing: bad health plan is delaying your tests and denying your treatment

Some good arguing on healthcare.

Luntz also wrote: "Healthcare quality = 'getting the treatment you need, when you need it.' That is how Americans define quality, and so should you. The key opportunity here is that this commitment goes beyond what the Democrats can offer. Their plan will deny people treatments they need and make them wait to get the treatments they can actually receive. This is more than just rationing. To most Americans, rationing suggests limits or shortages -- for others. But personalizing it -- 'delaying your tests and denying your treatment' -- is the concept most likely to change the most minds in your favor" [emphasis in original].

On its "Talking Points" page, congressional Republicans similarly stated that Democrats would deny access to medical care and treatments, claiming, "The Democrats' government-takeover of health care will deny access to medical care and life-saving treatments."

June 26, 2009

Healthy Obamas

Mrs Obama looks strong and healthy.

31obama.4801.jpg

June 9, 2009

Prescriptive Empathy for Asperger's

Looking somehow clinical in her pajamas, Kristen instructed me to answer the questions honestly. No problem, since I'm honest to a fault when I choose to speak to people. For the next two hours, she led me through questions that at times had us both laughing with recognition:

¶Do you often talk about your special interests whether or not others seem interested? Who's not interested in cleaning-product slogans?

¶Do you rock back and forth or side to side for comfort, to calm yourself, when excited or overstimulated? Where's the hidden camera?

¶Do you get frustrated if you can't sit in your favorite seat? Friendships have ended over this.

See also: autism.

Continue reading "Prescriptive Empathy for Asperger's " »

June 6, 2009

Autism: childhood, adulthood

But for the profoundly autistic, graduation is perhaps the saddest day in their lives. For those who cannot enter the work force, continue on to more education or find some sheltered workshop environment with adequate staffing, there are few options. Far too few programs and resources are allocated for adults with autism.

...

For purposes of fund-raising and awareness-raising, autism has been portrayed as a childhood disease. The federal Department of Health and Human Services has characterized it as a "disorder of childhood." There are practical reasons for this: early intervention has been shown to be the most effective therapy. The trend in autism treatment has been to steadily lower the age at which intensive intervention commences -- as early as five months, according to some experts. Yet autism is not a degenerative condition; the vast majority of those 1 in 150 children who are afflicted will survive to adulthood.

-- Karl Taro Greenfeld

June 3, 2009

Health Care: Coverage vs Cost

During the campaign, Obama talked about the need to control medical costs and mentioned a few ideas for doing so, but he rarely lingered on the topic. He spent more time talking about expanding health-insurance coverage, which would raise the government's bill. After the election, however, when time came to name a budget director, Obama sent a different message. He appointed Peter Orszag, who over the last two years has become one of the country's leading experts on the looming budget mess that is health care.

Their argument happens to be supported by a rich body of economic literature that didn't even make it into the book. More-educated people are healthier, live longer and, of course, make more money. Countries that educate more of their citizens tend to grow faster than similar countries that do not. The same is true of states and regions within this country. Crucially, the income gains tend to come after the education gains. What distinguishes thriving Boston from the other struggling cities of New England? Part of the answer is the relative share of children who graduate from college. The two most affluent immigrant groups in modern America -- Asian-Americans and Jews -- are also the most educated. In recent decades, as the educational attainment of men has stagnated, so have their wages. The median male worker is roughly as educated as he was 30 years ago and makes roughly the same in hourly pay. The median female worker is far more educated than she was 30 years ago and makes 30 percent more than she did then.

Continue reading "Health Care: Coverage vs Cost" »

June 2, 2009

Kettle bell routine

Dynamic warm-up series:
2 x 20 reps Kettlebell pass around the waist / lower legs
1 x 10 reps Wall Slides (arms against wall)
1 x 30 second hold Wrist flexion / extension stretch
1 x 20 reps each side Standing trunk rotation
1 x 15 reps each side Hip swings
2 x 15 reps Body Weight Squats
2 x 15 reps Kneeling push-ups

Kettlebell Exercises:
(repeat entire routine 2 to 4 times with a 2 to 3 minute rest interval in between each cycle)
1 x 20 reps Double Arm Swing --> 1 x 20 reps Alternating hands
1 x 16 reps Double Arm Swing with 180 degree Spin
1 x 30 reps Stationary Flip Swing and Catch
1 x 20 reps Double Arm Swing with Lateral Squatting Movement

See also: Kettlebell Workshop with Steve Cotter.

May 28, 2009

Sunscreen SPF update

New for 2009: SPF 85

A sunscreen's SPF, or sun protection factor, measures how much the product shields the sun's shorter-wave ultraviolet B rays, known as UVB radiation, which can cause sunburn. It used to be that SPF topped out at 30. No more. These days, a race is on among sunscreen makers to create the highest SPF that R&D can buy.

If adequately applied, sunscreens with sky-high SPFs offer slightly better protection against lobster-red burns than an SPF 30. But they don't necessarily offer stellar protection against the more deeply penetrating ultraviolet A radiation, or so-called aging rays.

The difference in UVB protection between an SPF 100 and SPF 50 is marginal. Far from offering double the blockage, SPF 100 blocks 99 percent of UVB rays, while SPF 50 blocks 98 percent. (SPF 30, that old-timer, holds its own, deflecting 96.7 percent).

A sunscreen's SPF number is calculated by comparing the time needed for a person to burn unprotected with how long it takes for that person to burn wearing sunscreen. So a person who turns red after 20 minutes of unprotected sun exposure is theoretically protected 15 times longer if they adequately apply SPF 15. Because a lot of sunscreens rub off or don't stay put, dermatologists advise reapplication every two hours or after swimming or sweating.

SKIN DEEP Confused by SPF? Take a Number
By CATHERINE SAINT LOUIS
Published: May 14, 2009
The SPF arms race is leading some dermatologists to complain that this is merely a numbers game that confuses consumers.

Previously:

Mexoryl ingredient in sunscreen protects against UVA, UVB, recommended by
Manhattan dermatologist Dr. Patricia Wexler

Continue reading "Sunscreen SPF update" »

May 23, 2009

Late night safety bus

If public transport and public health could merge, there would be a safe way to get home at night.

Atrios would approve, if public safety is a public good.


Phoenix, AZ 2009 May 21:

The Valley's light rail will soon extend its hours on the weekends.

Currently, the light rail makes its last run at 11 p.m.

However, starting July 1, the trains will leave from both ends of the line at 2 a.m., which means if your stop is somewhere in the middle, the final train will sometimes come past 2 a.m.

On Wednesday, the METRO Board of Directors approved the new hours.

The change was made after getting feedback from passengers and businesses along the light rail route.

Melissa Harrigan, a bartender at Zuma Grill in Tempe, said she thinks the change will be good for business because people will be able to stay longer.

She also said that she feels it will keep the roads safer because a bigger group of people won't be drinking and driving.

According to a METRO news release, the estimated fiscal and maintenance impact for extended weekend service is $254,500 annually to the METRO operating budget.

After six months, the Board will review ridership statistics and costs associated with the service extension to see if the change is cost effective.


Published in transit, urbanism, UK, SFO, ny.

January 18, 2009

Rahm's partisan workout

He woke as usual at 5 a.m., swam a mile at the Y, read papers and was in the office at 7 for the senior staff meeting at 7:30. There was a meeting in the Situation Room about Afghanistan, a leadership meeting, a conversation with the Senate majority leader, Harry Reid, a meeting with Senator Orrin G. Hatch, budget meetings, several conversations with the president.

rahm_600.jpg

He has be equally solicitous of Republicans in Congress (who also have been given access to Mr. Emanuel's private contact information). On days he does not swim, he works out -- and conducts business -- at the House gym: 25 minutes on the bike, 20 minutes on the elliptical, 120 sit-ups, 55 push-ups and many sweaty conversations with his former colleagues.

Continue reading "Rahm's partisan workout" »

November 25, 2008

Head hurt bayesian

They found that Web searches for things like headache and chest pain were just as likely or more likely to lead people to pages describing serious conditions as benign ones, even though the serious illnesses are much more rare.

For example, there were just as many results that linked headaches with brain tumors as with caffeine withdrawal, although the chance of having a brain tumor is infinitesimally small.

Would such inference be addressed better by a frequentist or bayesian mindset ?

Continue reading "Head hurt bayesian" »

October 19, 2008

Vancouver Kettlebell Workshop with Steve Cotter

Kettle bells are a most a versatile type of exercise equipment.
Simple, durable, but versatile. No moving parts of maintenance.

The kettlebell has a potentially important role because it is cost efficient, space efficient, time-efficient and effort efficient -- a whole gym in your hand.

Kettlebells are an ancient Russian weight-training tool shaped like a cannonball with a thick handle. They range in weight from 4kg (9lbs) to 48kg (105lbs), and are quickly becoming the strength tool of choice for athletes, coaches, and trainers. But kettlebells are for more than just the pros and 'hardcore' fitness buffs - everyone and anyone can lift kettlebells and reap muscular strength, endurance, flexibility and cardiovascular benefits with every workout.


Continue reading "Vancouver Kettlebell Workshop with Steve Cotter " »

May 23, 2008

Consumer pharmacology of Provigil

I am really grinding my teeth. I am too hyper, too often,
madly jumping from one project to another, making lists with
even more zeal than normal. During a staff meeting in which
I know I am going to be grilled on topics I am extremely familiar
with, I feel like I am going to have a heart attack. Or at least a
panic attack. Are my fingers tingling or shaking or not actually
moving at all? I'm going a little crazy.

I can, for the first time, understand how people who are
heavily medicated feel crazy and out of control and even suicidal.
.

-- Like the Amazon.com customer reviews of drugs, but much
more entertaining.

September 6, 2007

Weight training, body building, weight lifting

Bodybuilding emphasizes developing large, well-defined,
well-proportioned muscles. In weightlifting, on the other
hand, the goal is simply increasing muscular strength.
Now, weight training, that's something else entirely.
Weight training builds strength to improve performance
in other athletic activities. You're gonna see a lot of
basketball and football players doing weight training.

-- Glen Tuttle, 41, Glendale, AZ.

Continue reading "Weight training, body building, weight lifting" »

September 3, 2007

False pretenses of unethical social research

In 1970, Laud Humphreys published the groundbreaking dissertation
he wrote as a doctoral candidate at Washington University called
“Tearoom Trade: Impersonal Sex in Public Places.” Because of his
unorthodox methods — he did not get his subjects’ consent, he
tracked down names and addresses through license plate numbers,
he interviewed the men in their homes in disguise and under false
pretenses — “Tearoom Trade” is now taught as a primary example
of unethical social research.

Continue reading "False pretenses of unethical social research" »

August 7, 2007

Sunscreen between her toes, Manhattan dermatologist Patricia Wexler

Manhattan dermatologist Dr. Patricia Wexler puts sunscreen between her toes.

But as proof that she is not merely some phobic S.P.F. showboater in
Gandhi clothing, Dr. Wexler explained that her favorite moment comes
when she can finally escape her portable sun shields for an immobile
one truly out of the sun. That would be the 10-by-10-foot Treasure
Garden cantilever umbrellas next to her pool at her house in East
Hampton, N.Y. They are the product of a long, long search.

“Every year I would look for something better than what I had,”
she said. And every year the Atlantic winds knocked over each
new arrival. “So you could never really relax,” she said. “You’re
trying to read, but you’ve always got one eye on the umbrella to
make sure it’s staying put.”

The Treasure Garden umbrella’s base, which when filled with sand
weighs 300 pounds, does just that. “This is the ultimate umbrella,”
she declared, which explains why she bought four, at $1,255 each,
at Hildreth’s in East Hampton. “They’re worth every penny.”

They worked, it turned out, too well, casting her entire patio into
shade. “I have a few friends we’ve had for a long time,” she
said carefully. “They have that real Miami skin — dark, dark tan
and definitely aged. And when they visit, they want to go and
sit by the pool with a drink, just to make sure they get every ray.
They won’t get near the umbrellas.”

Continue reading "Sunscreen between her toes, Manhattan dermatologist Patricia Wexler " »

July 20, 2007

Myalgic Encephalopathy is the new yuppie flu

Many patients point to another problem with chronic fatigue syndrome:
the name itself, which they say trivializes their condition and has
discouraged researchers, drug companies and government agencies
from taking it seriously. Many patients prefer the older British term,
myalgic encephalomyelitis, which means “muscle pain with inflammation
of the brain and spinal chord,” or a more generic term, myalgic
encephalopathy.

Continue reading "Myalgic Encephalopathy is the new yuppie flu" »

March 2, 2007

Group health

In a group health plan, the employer typically pays a large
share of the premium, so most employees sign up as
soon as they are eligible, regardless of their health status.

The health plan covers a mix of sick and healthy workers.
By contrast, individuals and independent contractors are
more likely to defer coverage until they need it, so the pool
of people insured is, over all, less healthy. Sick people
consume more health care. As a result, the cost to insure
them is higher.

Janet S. Trautwein, executive vice president of the National Association
of Health Underwriters
, which represents insurance agents and brokers.

December 5, 2006

Sex-positive ?

Do they need to be feminists who like porn or can
they be porny types who are also feminists?

-- MeFi

September 12, 2006

Salt and Vinegar

The writing profession has a yo-yo-diet effect on diet.

“Everybody loses weight on hiatus, and everybody gains
weight during the show. You break up the long day by
getting a little ritualistic snack. It’s like cigarette breaks
used to be.”

The rituals can be exacting.

“Someone at ‘Friends’ would get a thing of Gummi Bears
and line them up by color before eating them.”

-- Greg Malins, who wrote for “Friends” and “Will and Grace”
and is now a writer and executive producer for “How I Met
Your Mother".

“Our room is obsessed with Tim’s jalapeño chips and
these salt-and-vinegar chips that Greg has flown
in from Canada
.

No kidding. Their salt-and-vinegar-ness is, like,
illegal in the States.”

-- Gloria Calderon Kellett, one of Malins’s colleagues.

July 4, 2006

Mexoryl, sunscreen

Mexoryl sun screen season is here.
Protect yourself from UVA, UVB.

The protection factor is only part of the story. A product with
an S.P.F. of 30 may have a UVA protection rating of only 2. Your
sunscreen should be a broad-spectrum one that also blocks
UVA radiation. Two ingredients now used in "complete" sunscreens
in cosmetically acceptable micronized forms are titanium dioxide
and zinc oxide.

Two other agents that offer broad-spectrum protection, Mexoryl
and Tinosorb, help to stabilize UVA protection during prolonged
exposures. They are available in Canada and Europe but have not
yet been approved by the Food and Drug Administration here.

Neutrogena, however, has a new product on the American market,
Ultra Sheer, with an S.P.F. of 55, that is said to do the job of Mexoryl.
It is also more affordable and is cosmetically comfortable. The
company uses a patented Helioplex technology to stabilize two
UV blockers, avobenzone and oxybenzone.

-- NYT.

June 15, 2006

Morning person

If you sleep based on what your body tells you,
you’ll probably be sleeping more than you need
— in many cases a lot more, like 10-15 hours
more per week.

Why get up early?
The main reason is that you’ll have a lot more
time to do things that are more interesting
than sleeping.

Continue reading "Morning person" »

May 5, 2006

Chicago personal injury lawyer or New York lasik

Chicago personal injury lawyer or New York lasik laser eye surgery are
valuable search words.

So hire a Chicago personal injury lawyer if your New York lasik fails.

Continue reading "Chicago personal injury lawyer or New York lasik " »

April 27, 2006

Exercise makes you you smarter

Exercise and physical training makes you you smarter, like animals.

[via HeadRush]

April 3, 2006

Equinox Fitness

Equinox Fitness is a nice mid-range gym.

Bettter than 24 Hour fitnes or NY Sports,
but beneath the Racquet Club.

At curbed, Trev explains,

Trust me, they don't care. I designed gyms for years,
for the bigest in the business. They are after their own
workout experiance, not interested in giving you the
same gym you came from. You can be sure, everything
including, The placement of of the machines, has been
reviewed at corporate, without the Gym's manager's
input or knowledge. There are reasons for everything.

Missing drink machines...= cleaner workout floor, and
drive up the juice bar sales.

No personal TVs at carrdio=, cut down on replacement
overhead (they do break)and quicker turnaround, studies
show people use cardio machines for longer time with
a personal TV station.

This is common stuff in gyms with high peak times.
You will not be tripping over bottles, and waiting for
machines to open up. But if enough people complain
about the TVs they will put them in, but only if the
membersip numbers don't hit target.

Continue reading "Equinox Fitness" »

March 12, 2006

Bang me silly, Claude Allen

When all else fails, the Administration has simply preached:
In February, a hundred CDC researchers on sexually transmitted
diseases were summoned to Washington by HHS deputy secretary
Claude Allen for a daylong affair consisting entirely of speakers
extolling abstinence until marriage. There were no panels or
workshops, just endless testimonials, including one by a
young woman calling herself "a born-again virgin."

-- "Bootylicious" Brock.

Continue reading "Bang me silly, Claude Allen" »

December 4, 2005

30 situps in a minute, 9 minute mile

Most height and weight restrictions have been thrown out at
major police departments, after lawsuits challenging them
on grounds of gender and race. As for strength and stamina,
a recruit in King County need be able to do only

* 30 situps in a minute; and
* run a mile and a half in less than 14 minutes 31 seconds.

“You don’t have to be Superman,” said Sheriff’s Deputy Kurt
Lange, a 14-year veteran of King County, where the vacation
bonus has led deputies to start recruiting on their own,
looking for friends, relatives or just casual acquaintances
who might want to wear a badge.

George W. Bush runs three back to back 6:45 minute miles.

Continue reading "30 situps in a minute, 9 minute mile" »

December 11, 2004

Cancer: Hodgkin's disease, a lymphoma

Nodular sclerosing Hodgkin's disease, a lymphoma chronicles the
diagnosis and treatments of this cancer.

April 18, 2003

Speak no evil

One Sunday I was driving through Missouri on Interstate 70, letting the
radio scan through the frequencies, and pausing on each station for a
minute. I heard a country station, a news talk station, another country
station, and a religious service. The commentator on the news talk station
was horrified that a grant for AIDS awareness was being used to
talk about sex (in San Francisco). His view now enjoys national influnece.

Speak No Evil

Scientists who study AIDS and other sexually transmitted diseases say they
have been warned by federal health officials that their research may come
under unusual scrutiny by the Department of Health and Human Services or by
members of Congress, because the topics are politically controversial.


The scientists, who spoke on condition they not be identified, say they have
been advised they can avoid unfavorable attention by keeping certain "key
words" out of their applications for grants from the National Institutes of Health
or the Centers for Disease Control and Prion. Those words include sex
workers
, men who sleep with men, anal sex and needle exchange, the
scientists said.

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